The Health Institute · Resource library
Five tools for the woman whose labs keep reading fine.
Each one takes a single idea and gives you something to keep, bring to a consultation, or share with someone you trust.
Start with my 3:07am Score ↗Choose your starting point
One question. One useful next step.
A score for the symptoms you want heard. A guide for the lab folder. A record for the good week. A reflection, or a script for your next call.
The 3:07am Score
Thirty questions. Six areas of your life. See the last month as one pattern, with a score to keep.
02The Wrong Instrument
Normal labs, difficult days. Explore Dr. Axe’s city metaphor and write your own neighborhood report.
03The Between-Flares Log
Twenty-one days of remembering the good and the hard, with a guided review grounded in your own record.
04Your Mother’s Story Isn’t Your Sentence
Eight beliefs about genes, age, and self-blame. Reflect on the stories you have been carrying.
05Seven Questions Before You Spend Another Dollar
Know what to ask, what a good answer sounds like, and what needs a follow-up. Use it on anyone, including us.
A record to return to
Three good days don’t erase three bad weeks.
Twenty-one days, with short morning and evening entries. The next time you ask “is it really that bad?” you have your own answer in writing.
Start my 21-day log ↗Which tool should I start with?
If you are unsure, start with the 3:07am Score. Thirty questions cover your nights, energy, focus, mood, body, and search for answers.
Can I use more than one?
Yes. Start with the score, keep a log, or use the Seven Questions with any provider.
Where do my answers go?
Personal tool entries stay in this browser unless you download or share them. Your name and email are sent to The Health Institute when you opt in. The Between-Flares Log saves on this device so you can return each day.
Bring your whole story
Ready for a real conversation?
Bring the tool you used and the questions it raised.
Request a consultation ↗